Employee assistance program library

Stress and Anxiety have a lot in common so it can be difficult to tell…

Diversity in the workplace means having employees from a wide range of backgrounds. This can…

What is a Traumatic Event? Traumatic events may happen at any time and can involve…

Most people want to have their EAP counselling session in person. There is much more…

Christmas usually brings together people you don’t otherwise see very often. You might look forward…

Resilience describes a person's ability to bounce back from a negative experience. Resilience is not…

Depression can be a debilitating condition. Although it affects everyone differently, a low mood is…

Sleep can be affected by many things. Most people experience difficulty sleeping when they are…

Resilience is about coming out of a stressful situation able to function. Resilience allows a…

Stages of Grieving Elizabeth Kubler Ross identified common stages of grieving. Understanding them can help…