Employee assistance program library

Christmas can be a lonely time for a lot of people. Because it is a…

It is popularly thought that pets improve their owner's health and wellbeing. But the relationship…

Getting outside and into nature regularly isn't something everyone can manage when we are increasingly…

What is blood pressure? As blood is pumped by the heart around the body, the…

The most common feedback MAX receives about our Employee Assistance Program (EAP) is that people…

Most people know that eating well can help you maintain a healthy weight and avoid…

Worry can impact your time, your wellbeing and your focus. If you are spending a…

Change can be scary. Particularly big changes. Some people struggle with the rate of change…

Heart Disease is still the biggest killer of Australians. In 2013, 19,766 Australians lost their…

You may have seen some confronting behaviour in your workplace and wondered whether it's driven…