Employee assistance program library

What is blood pressure? As blood is pumped by the heart around the body, the…

The most common feedback MAX receives about our Employee Assistance Program (EAP) is that people…

Most people know that eating well can help you maintain a healthy weight and avoid…

Worry can impact your time, your wellbeing and your focus. If you are spending a…

Change can be scary. Particularly big changes. Some people struggle with the rate of change…

Heart Disease is still the biggest killer of Australians. In 2013, 19,766 Australians lost their…

You may have seen some confronting behaviour in your workplace and wondered whether it's driven…

How do you handle setbacks? Do you say to yourself that you should have worked…

We all know about the importance of sleep for our health, but why? Sleep is…

7 Research-based principles for a successful relationship John Gottman is an American psychological researcher world-renowned…